This class blends the grounding elements of yoga with the liberating rhythms of Afro-based dance to help participants reconnect with their bodies, restore balance, & establish a sense of flow & strength within self. Set in the heart of the garden, this experience is designed to nourish resilience, cultivate self-awareness, and invite joy through intentional movement and breath. Enjoy herbal tea after class!

Bring your yoga mats, and favorite beverage. We will work out in the garden!

Participants will:

• Ground themselves with gentle yoga to reconnect to self & nature

• Flow through dynamic Afro-diasporic movement sequences that awaken rhythm, presence, and vitality

• Reflect on how movement and creative expression can restore inner strength and help us show up more fully—for ourselves and for community